Buying a call gives upside exposure to the underlying with capped loss equal to the premium. Buying a put gives downside protection or speculation, again with bounded loss. Selling options reverses the profile: the writer collects the premium but takes on (in some cases unlimited) risk. Premium = intrinsic value + time value, and decays as expiry approaches.
Common retail uses include covered calls (sell calls against stock you own to harvest premium income), protective puts (buy puts to insure a portfolio against a crash) and cash-secured puts (sell puts on stocks you'd happily buy cheaper). Each is a defined-risk strategy when properly sized.
Speculative call buying — popular on US apps during the 2020–21 retail boom — is extremely high-risk; the typical outcome is 90% of premium lost as the option expires worthless. Options are best understood as insurance contracts. Insurance is rarely a profitable buy from the customer's perspective, but it can be the rational hedge for risks you cannot otherwise afford.
An investor owns 100 Nestlé shares at CHF 95 and sells one 6-month covered call at strike CHF 105 for a CHF 1.50 premium per share (CHF 150 total). If Nestlé closes below CHF 105, she keeps the premium (1.6% over 6 months). If it closes above CHF 105 she sells at CHF 105 + CHF 1.50 = effective CHF 106.50 — capped upside but better than current price.